Fast: Intermittent Fasting App 2.8

The Fast: Intermittent Fasting App is a comprehensive tool designed to help you achieve your health and fitness goals. This fasting tracker not only assists with weight loss, but also keeps track of all your activities to support a healthy lifestyle. Whether you are new to fasting or an experienced practitioner, this app has everything you need to succeed!

Track Your Fasts: Start with beginner fasts and progress to more advanced levels. Use the tracker feature to monitor your progress along the way.

Know It Section: Access a wealth of information, insights, and creative pieces to enhance your understanding of the fasting program. This section provides valuable dos and don'ts for successful intermittent fasting.

Analytics: Monitor your progress, track your statistics, and visualize your fasting history as you work towards your goals. The analytics feature provides valuable statistics to help you navigate your weight loss journey.

Challenges: Stay motivated and become the best version of yourself! Earn trophies when you achieve your fasting objectives.

Journal: Keep track of your mood, thoughts, and feelings with the integrated mood tracker, mood graph, and notes section. Customize the mood tracker to suit your individual needs. With the Fast: Intermittent Fasting App, you can easily track your fasts, monitor your progress, and work towards your weight reduction goals - all from the comfort of your own home!

Health App Integration: The app retrieves step count information from the Health app for a more holistic health assessment.

Fasting Buddies: Don't fast alone anymore! Utilize the Buddy Feature to fast with friends, track each other's progress, and exchange motivational messages. Achieve your goals together!

Disclaimer: This application does not provide medical advice or assistance. Users are advised to consult with healthcare professionals before attempting any fasting procedures. We do not assume responsibility for medical issues and strongly recommend acquiring the necessary knowledge before starting any exercise or fasting program.

Privacy Policy: Read our privacy policy here.

Terms of Use: View the terms of use here.

Get in Touch: For any inquiries or suggestions, please contact us through the app or via email at [email protected]. We value your feedback and would love to hear from you!